Ilaria Lenti
Psychologist/Psychotherapist
"Out of your vulnerabilities will come your strengh."
- Sigmund Freud
Therapy offers a safe and supportive space to explore life's challenges and begin to heal. I work with people from all walks of life who may be facing experiences such as grief, trauma, anxiety, depression, addiction, relationship difficulties, or low self-esteem. Whether you are seeking clarity, healing or personal growth, therapy provides the opportunity to be heard, understood, and supported as you move toward positive change.
Meet Ilaria
Ilaria Lenti is a Clinical Psychologist and Humanistic and Integrative Psychotherapist with specialist training in sexology, group analysis, and mindfulness-based psychosomatic therapy. Her work focuses on supporting individuals through addiction, eating disorders, and emotional trauma, both in person and online. Rooted in a holistic and compassionate approach, Ilaria draws on her deep connection to meditation and nature to guide her practice. She brings experience from private practice in Rome and work at an anti-violence centre, and since 2018, she has been part of the therapeutic team at Ibiza Calm, where she continues to support clients on their path to recovery and reconnection.
My Methodology
Humanistic Integrative Psychotherapy
&
EMDR
I use a humanistic integrative and EMDR approach, which means I draw from different therapy methods to suit your unique needs. At it's heart, it's about seeing you as a whole person-your thoughts, feelings and experiences-and working together to help you grow and feel more at ease in yourself.
Person-Centred Therapy
This approach is all about creating a safe, non-judgmental space where you feel truly heard and understood. I believe you already have the inner resources to grow-my role is to help you uncover them.
Transactional Analysis
This method looks at the patterns in how we relate to ourselves and others-like the 'scripts' we learned early in life. By noticing these patterns, we can choose new ways of thinking, feeling, and connecting.
Gestalt Therapy
Gestalt focuses on the here and now-what's happening for you in the present moment. By paying attention to your feelings, body, and experiences as they arise, we can discover fresh insights and new possibilities.
EMDR
Eye Movement Desensitisation and Reprocessing is a therapy that helps the brain process and heal from difficult or traumatic experiences. By using guided eye movement or other forms of stimulation, it supports the mind in releasing distress and creating new, healthier ways of thinking and feeling.
In brief
By blending Person Centred Therapy, Transactional Analysis, Gestalt and EMDR approaches, I can meet you where you are-offering space, insight and practical tools to help you understand yourself and create lasting changes.
What I can offer you
Online therapy
While sessions are held online, the connection is real. You'll receive the same one-to-one attention, care, and nurturing space you would in person - a place to feel heard, supported, and truly understood, wherever you are.
In person therapy
In-person therapy offers the chance to step away from daily distractions and be fully present-a setting where you can feel safe, heard and cared for. With undivided attention and genuine presence, therapy face-to-face allows for richer connection, deeper exploration, and lasting support.
Get in Touch
